Samantha Cook SeminarThe beauty of a sport like Jiu Jitsu is that the women who train, support one another immensly. There is a brilliant community of women...
Motivation and consistencyA small gym can sometimes have small classes, so when the only person left to partner up with is a 90kg 4 stripe white belt, you just...
Addiction and the power of nowWhen you start training in this wonderful sport we call Brazilian Jiu Jitsu. There is something so mesmerising about having your ass...
