Jiu-Jolie

Did Jiu Jitsu cause domestic violence? It’s a bold question to ask as I look back on the relationship I’ve just come out of and been...

Early in the summer I was asked if I would take part in TUFF Invitational 5 in November. It was a submission only match to fight Carly...

Copenhagen Womens BJJ Camp This was my 3rd time to Copenhagen. I came 4 years ago for training at CSA with a friend, then again a year or...

When you go to a major competition, your eye is not just on that medal, but the title the championship win comes with. After competing at...

Recently there has been a few discussions on the ‘women only’ seminars that have been happening over the last year. Comments have been...

From a seed will grow something wonderful, and this wonderful is the women's only class at Gracie Barra Southend. On Tuesday 21st June...

One of the most stressful parts of competing can be making weight. Especially as you walk around at the limit of your division weight...

This year was my 5th consecutive year as a competitor in the BJJ British open. The first year was a disaster. What was I to expect as a...

Today I had the pleasure of being taught by two of the best female black belt competitors in the UK right now, Yas Wilson and Anna Mayne....

It's not often that I jump in to another competition from just competing at one. After Rome, I signed up for NAGA. They had a masters...