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Don't talk about promotions.......

Changing teams

So you want to compete....?

Use your rank Jolie

Depression & Jiu Jitsu

Training with Anxiety Part 2 - It's good to talk

Training with anxiety

Suffrajitsu - Standing on their shoulders

When should we not train?

Mental Health Awareness - #Istilltrained

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Suffrajitsu - Standing on their shoulders

Last month I had the honour of being asked to take jiu jitsu out of the gym and demonstrate moves for a play about the Suffragettes,...

Women class at Gracie Barra Southend

From a seed will grow something wonderful, and this wonderful is the women's only class at Gracie Barra Southend. On Tuesday 21st June...