Don't talk about promotions.......
Don’t talk about promotions….. December is a month for promotions in most academies. Competition season is over for the year, and most have spent their time putting in the work on the mats and becoming the best version of themselves throughout the year. Social media becomes a news feed of personal achievements and the words ‘congratulations’ and ‘parabens’ filled in the comments for the photos. We all know there is an average time you spend at each belt. White – 18 months to