Don't talk about promotions.......Don’t talk about promotions….. December is a month for promotions in most academies. Competition season is over for the year, and most...
Use your rank JolieStanding in the middle of the mats, hands on my hips, looking around at everyone partnering up together, and there’s me, on my own, no...
Training with anxietyJust recently I've been struggling with anxiety attacks. It's not something I've really felt before. Last year I had a mild attack before...
World Masters, Las Vegas, 2016When you go to a major competition, your eye is not just on that medal, but the title the championship win comes with. After competing at...
