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Don't talk about promotions.......

Changing teams

So you want to compete....?

Use your rank Jolie

Depression & Jiu Jitsu

Training with Anxiety Part 2 - It's good to talk

Training with anxiety

Suffrajitsu - Standing on their shoulders

When should we not train?

Mental Health Awareness - #Istilltrained

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Wominar 5

Recently there has been a few discussions on the ‘women only’ seminars that have been happening over the last year. Comments have been...

Rome Open and the European No Gi

Rome is a magical place for me. I first had the urge to go when I was just 17 years old and started to plan a trip with my mum, but the...