Don't talk about promotions.......
Don’t talk about promotions….. December is a month for promotions in most academies. Competition season is over for the year, and most...
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Use your rank Jolie
Standing in the middle of the mats, hands on my hips, looking around at everyone partnering up together, and there’s me, on my own, no...
Depression & Jiu Jitsu
After writing about training with anxiety a couple of months ago, I came to understand that this time in my life was so difficult....
Training with anxiety
Just recently I've been struggling with anxiety attacks. It's not something I've really felt before. Last year I had a mild attack before...
Suffrajitsu - Standing on their shoulders
Last month I had the honour of being asked to take jiu jitsu out of the gym and demonstrate moves for a play about the Suffragettes,...
Wominar 5
Recently there has been a few discussions on the ‘women only’ seminars that have been happening over the last year. Comments have been...
Rome Open and the European No Gi
Rome is a magical place for me. I first had the urge to go when I was just 17 years old and started to plan a trip with my mum, but the...
Only a woman could understand
Now I’m not one for excuses when it comes to training and competing fails, but there is something that women in jiu jitsu can’t get away...
Jiu Jitsu Woman
As part of the women's comission for the UKBJJA, and to help inspire more women to become part of the UK Brazilian Jiu Jitsu community,...
Samantha Cook Seminar
The beauty of a sport like Jiu Jitsu is that the women who train, support one another immensly. There is a brilliant community of women...
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