December is a month for promotions in most academies. Competition season is over for the year, and most have spent their time putting in the work on the mats and becoming the best version of themselves throughout the year.
After writing about training with anxiety a couple of months ago, I came to understand that this time in my life was so difficult. Thankfully I haven’t had any anxiety attacks since, but reflecting made me realise what usually goes along side anxiety, and that’s depre...
A few weeks ago I wrote about training with anxiety and how I had been dealing with it. Three weeks in to the dis-ease, I was seriously struggling and it had started to affect my life and training in a way that it nothing like it had before.
Just recently I've been struggling with anxiety attacks. It's not something I've really felt before. Last year I had a mild attack before having to give a personal statement to the police after an incident happened in April. I wrote about this in October in my blog.